Did you know that, what are the amazing health benefits of Potato for Diet (Lose Weight). What is Potato ? The potato is a starchy, tuberous crop from the perennial Solanum tuberosum L. nightshade The word "potato" may refer either to the plant itself or the edible tuber. In the Andes, where the species is indigenous, there are some other closely related species Cultivated potato. Potatoes were Introduced outside the Andes region of approximately four Centuries ago, and have since Become an integral part of much of the world's food supply. It is the world's fourth-Largest food crop, following maize, wheat, and rice.
Potato is a starchy root vegetable of Central American origin. This humble tuber is one of the most widely grown root-crops and one of the cheapest staple food ingredients consumed all-over the world. Botanically, it belongs to perennial subspecies of Solanum tuberosum, in the Solanaceae family.
Potato plant grows about 12 to 18 inches in height and bears many tubers underground. The tubers usually have round to oval to oblong shape but vary widely in size. Internally, its flesh features bright cream-white, rose red, or russet color depending up on the variety with moist, crunchy texture and once baked, becomes soft and has special buttery "potato" flavor.
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What are the Nutrition Content of Potato :
Potatoes have a lot of the nutrients that are beneficial for the body. Natural ingredient that helps the body in maintaining health if consumed. The following information about the nutritional content:
Nutrition
When weighing 300 grams boiled potatoes with the skin without first shelled, then the potato contains 261 calories, 0.3 grams of fat and 5.6 grams of protein. But when peeled before boiling, will make it lose 0.5 grams of protein. However, either peeled or not the calories and fat remains the same. Similarly, the fiber content of 5.4 g plus 2.6 grams of natural sugar.
Vitamin
Boiled potatoes contain a lot of Vitamin B - complex. This vitamin can help the formation of blood cells. In addition, vitamin B - complex also helps break down carbohydrates and fats from the food you eat and be able to extract energy from protein. One piece of medium-sized boiled potatoes will meet half of the daily vitamin B-6 body. Plus daily intake of niacin and thiamin by 30%. Boiled potatoes also contain vitamin C is quite a lot. But if the potatoes are peeled before boiling, vitamin C is therein will shrink by half.
Mineral
Potato contains minerals such as phosphorus, potassium and magnesium. With the presence of several types of minerals, will help to build up the health of nerve tissue, muscle function and bone health. Boiled potatoes consumed too large can meet the daily needs of the body ¼ potassium. Unpeeled boiled potatoes also can meet the daily requirement of magnesium and phosphorus up to 20%.
Boiled Potatoes benefits for Diet (Lose Weight) :
In the diet, of course, there are many ways to do. One of the most plays is the daily food intake consumed. If boiled potatoes used as dietary intake, the following benefits to a diet of boiled potatoes:Eliminating Fat
Potatoes able to assist in body weight loss program. This is because the content in the potato is capable of absorbing the fat, then remove it through the dirt.
Restraining Hungry
Potatoes have a relatively high carbohydrate content. This makes a person who runs a diet program will be able to withstand hunger longer. To diet with potatoes, preferably baked potatoes / boiled only. This will make the fat content is not too high compared fried.
Giving Energy
The energy gained from eating the potato will help in your diet program. Energy gained will be used to do some exercise.
Not Easily Tempted Food
Not only withstand hunger, high calories contained in the potatoes will make you not easily tempted by other foods. One reason is starch or potato that has consumed the meat will satisfy the stomach.
Facilitate the Digestive System
The high fiber content in the potato will help the digestive system in the process.
Stay Fit body
The content of vitamin B6 and vitamin C contained in the potatoes will help your body stay fresh and fit. Because in addition to carbohydrates, the body still needs vitamins.
Overcoming Hunger
Potatoes contain enough water. This will help overcome your hunger, so a diet program could run more smoothly.
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