What are the Amazing Health Benefits of Pumpkin During Pregnancy (Woman Pregnant)
A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp.
Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance.
Pumpkin is a fast-growing vine that creeps along the surface in a similar fashion like that of other Cucurbitaceae family vegetables and fruits such as cucumber, squash, cantaloupes...etc. It is one of the most popular field crops cultivated around the world, including in the USA at commercial scale for its fruit, and seeds.
10 Nutrition of Pumpkin During Pregnancy (Woman Pregnant)
Vitamin APumpkin is rich in vitamin A and beta-carotene compounds. Both types of nutrients is very useful in maintaining eye health.
Vitamin C
The content of vitamin C in the pumpkin is quite high. This vitamin is beneficial to maintain healthy skin, bones, and teeth. In fact, vitamin C also acts as an antioxidant that can boost the immune system in pregnant women. In addition, the requirement of vitamin C in pregnant women is important to be satisfied because this vitamin is useful to help the absorption of iron to prevent anemia or blood deficiency.
Vitamin E
In addition to vitamins A and C, pumpkin also contains vitamin E. These vitamins act as antioxidants that are beneficial help to expedite the repair of the skin.
Fiber
Yellow squash contain lots of fiber which is useful for pregnant women to launch the digestive system in the body so as to prevent constipation or constipation. In addition, fiber is also needed by pregnant women to prevent excessive weight gain.
Zinc
Zinc contained in pumpkin useful strengthens bone mass and bone health to prevent a variety of disorders of the bone, such as bone loss (osteoporosis), soreness or pain in the bones.
Potassium
Pumpkin also contains potassium. This nutrient maintain blood pressure or maintaining high blood pressure (hypertension).
Low-calorie sugar
Pumpkin contains a type of low calorie sugar. The content is beneficial to stabilize the body's blood sugar, but provides enough energy for pregnant women.
Folic acid
Folic acid is needed by pregnant women to maintain the growth and development of the fetus' nervous system so as to prevent birth defects.
Omega-3 fatty acids
Omega-3 fatty acids in pumpkin is good for fetal brain development. In fact, this is very believable nutrition can improve intelligence in your child later.
Unsaturated fatty acids
Unsaturated fatty acids or pumpkins that are low in cholesterol is very beneficial for heart health and stroke prevention in pregnant women.
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